I have started using apple cider vinegar every day and I can see a tremendous change in my health. hence I wanted to share the benefits. I have been using “WOW Apple Cider Vinegar”. https://in.buywow.com/ For a long time You can also check Amazon if you are interested to check it out. The darker the color the best it is in quality, Keep in mind. Down below are the ways you can use it.

Face Toner: Mix 1 part of apple cider vinegar with 2 parts of water. Apply every day to your face. It helps to give you a healthy and natural glowy skin.

Helps to treat dandruff: As apple cider is acidic, it helps to treat Malassezia (Fungus) which causes dandruff. It also gives shine to your hair. Use it before shampooing or after to get the best result.

Reduce body fat and improves digestion: Many sources have proved that it helps to increase metabolism, reduce fat, maintain body glucose, improves heart health. {sources: https://www.ncbi.nlm.nih.gov/pubmed/19661687 https://www.ncbi.nlm.nih.gov/pubmed/16015276 https://en.wikipedia.org/wiki/Apple_cider_vinegar }

Used as preservatives: It is used to preserve food. It kills bacteria and saves food from getting spoiled.

I hope you liked this blog. Do comment below if you have any views for the same.

Note: Kindly consult your doctor if you have any allergies, the details mentioned above are my experience hence I have shared it with you guys.